Meet Martyn
I'm Martyn Smith, Personal Trainer and Founder
After a successful career in the building career, I suffered an unexpected turn of events which led me down a path of destruction, addiction and mental health torment. These events changed my life and turned it upside down, being forced into institutions and put on a cocktail of medication, it seemed like a never ending spiral of hopelessness.
Over a period of time I found my faith and rediscovered my love for training. More importantly, I discovered how training benefits your mental health and I decided to make it my mission to help others.
I opened a space in Woodley (Berkshire) which is my hometown. It was to be a space for me to train my clients, targeting fitness and wellness with a holistic approach.
I believe in training the whole person and taking into account mental and social factors, rather than just training physically.
I hope to be able to help guide my clients into better shape, both physically and mentally. I look forward to meeting you!
Earn Your Results
40 British pounds
150 British pounds
250 British pounds
Program for muscle mass gain or fat loss 1 session a week following structured program
400 British pounds
100 British pounds
Together we can target:
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Cardio fitness
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Strength
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Injury recovery
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Weight loss
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Muscle hypertrophy (Increase muscle size)
Hi Fam
Studio opening times (by appointment only)
Mon: 5am-9pm
Tues: 5am-9pm
Wed: 5am-9pm
Thur: 5am-9pm
Fri: 5am-9pm
Sat: 5am-2pm
Sun: Closed
Fitness gave me structure when life fell apart. Now I help others find the same.
What People say about Mental Strength & Recovery
James
“Training with Martyn helped me rebuild more than just my fitness. I became more confident, structured, and mentally stronger.”
Rose
“I came in struggling with motivation and anxiety. The environment Martyn creates makes you feel supported from day one.”
Alex
“The combination of training, check-ins, and nutrition support kept me consistent for the first time.”
TONE+TRIM +TRANSFORM
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Workout plans for home or gym and/or personalized nutrition plans tailored just for you.
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Weekly check-ins & accountability
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Muscle gain/Fat loss
30 min