MEET MARTYN
​PERSONAL TRAINER - COACH - FOUNDER OF MSR
I built Mental strength & recovery from personal experience.
After going through some of the hardest periods of my own life, training became a major part of rebuilding my physical and mental strength.
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Today, i use that experience alongside professional personal training to help others transform their bodies, build confidence and create lasting change
FROM STRUGGLE TO STRENGTH
CHOOSE YOUR COACHING
Free Consultation + 30 minute taster session
60 minutes focused entirely on you.
40 British pounds
4 weeks of structured training and support
150 British pounds
Our most complete 4 week coaching package
250 British pounds
Build muscle, lose body fat and transform your physique.
400 British pounds
Personalised training, nutrition and weekly support.
Together we can target:
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Cardio fitness
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Strength
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Injury recovery​
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Weight loss
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Muscle hypertrophy (Increase muscle size)
Hi Fam
​Studio opening times (by appointment only)
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Mon: 5am-9pm
Tues: 5am-9pm
Wed: 5am-9pm
Thur: 5am-9pm
Fri: 5am-9pm
Sat: 5am-2pm
Sun: Closed​
Fitness gave me structure when life fell apart. Now I help others find the same.
REAL PEOPLE. REAL RESULTS. what people say about Mental strength & recovery.
James
“Training with Martyn helped me rebuild more than just my fitness. I became more confident, structured, and mentally stronger.”
Rose
“I came in struggling with motivation and anxiety. The environment Martyn creates makes you feel supported from day one.”
Alex
“The combination of training, check-ins, and nutrition support kept me consistent for the first time.”
ONLINE COACHING.
TONE.TRIM.TRANSFORM
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personalised training programme.
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Nutrition & calorie targets.
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Weekly check ins.
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Accountability & ongoing support
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Fat loss or muscle-building goals
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Home or gym programmes​
